Nutrient Comparison: Instant Coffee VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee vs Frozen Roasted Potatoes with Salt:
- Both Regular Instant Coffee Powder and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Regular Instant Coffee Powder as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Instant Coffee have 9.4 times more Calcium, 8.8 times more Iron and 7.9 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 8.1 times more Sodium than Regular Instant Coffee Powder.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee have 2.8 times more Energy, 2.9 times more Carbohydrate and 5.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Fiber than Regular Instant Coffee Powder.
- 7 ounces of Instant Coffee provide inadequate amounts of Fiber