Nutrient Comparison: Cereal Coffee Substitute VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cereal Coffee Substitute versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereal Coffee Substitute vs Cooked Frozen Carrots:
- 100 grams of Cereal Coffee Substitute have 13.8 times more Vitamin B1, 2.6 times more Vitamin B2, 42.5 times more Vitamin B3, 8.1 times more Vitamin B5, 8.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 8.5 times more Vitamin K than Cereal Coffee Substitute Powder.
- Both Cereal Coffee Substitute and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereal Coffee Substitute Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereal Coffee Substitute vs Cooked Frozen Carrots:
- 100 grams of Cereal Coffee Substitute have 1.7 times more Calcium, 2.5 times more Copper, 8.7 times more Iron, 22.2 times more Magnesium, 6.6 times more Manganese, 18.7 times more Phosphorus, 12.7 times more Potassium, 106.8 times more Selenium, 1.4 times more Sodium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11.3 times more Water than Cereal Coffee Substitute Powder.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereal Coffee Substitute have 9.7 times more Energy, 3.7 times more Fat, 1.9 times more Omega 3, 3.9 times more Omega 6, 10.1 times more Carbohydrate, 7.1 times more Fiber and 10.4 times more Protein than Cooked Frozen Carrots.
- Both Cereal Coffee Substitute and Cooked Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein