Cereal Coffee Substitute has 9.7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Cooked Frozen Carrots?
Cereal Coffee Substitute VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereal Coffee Substitute or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereal Coffee Substitute vs Cooked Frozen Carrots:
100 calories of Cereal Coffee Substitute have 1.4 times more Vitamin B1 and 4.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.8 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 82.7 times more Vitamin K than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereal Coffee Substitute Powder as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereal Coffee Substitute vs Cooked Frozen Carrots:
100 calories of Cereal Coffee Substitute have 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 11 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.9 times more Calcium, 3.8 times more Copper, 1.5 times more Manganese, 6.9 times more Sodium, 6.7 times more Zinc and 110 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Cooked Frozen Carrots contain similar levels of Iron per 100 calories.
100 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Omega 3, 2.5 times more Omega 6, 8.6 times more Sugars and 1.4 times more Fiber than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereal Coffee Substitute provide inadequate amounts of Omega 3 and Omega 6