Nutrient Comparison: Cranberry Juice Cocktail VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice Cocktail versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Florida Oranges:
- 100 g of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, 16 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6 and 1.3 times more Vitamin C than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Florida Oranges:
- 100 grams of Cranberry Juice Cocktail have 2.5 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 14.3 times more Calcium, 2.6 times more Copper, 10 times more Magnesium and 8.9 times more Potassium than Cranberry Juice Cocktail.
- Both Cranberry Juice Cocktail and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Manganese
- Both Cranberry Juice Cocktail as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice Cocktail have 1.2 times more Sugars than Florida Oranges.
- Both Cranberry Juice Cocktail and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
- Both Cranberry Juice Cocktail as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 100 grams.