Nutrient Comparison: Sugar Free AMP Energy Drink VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sugar Free AMP Energy Drink versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar Free AMP Energy Drink vs Cooked Frozen Carrots:
- 100 grams of Sugar Free AMP Energy Drink have 3.8 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sugar Free AMP Energy Drink vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain more Calcium, 16.4 times more Copper, more Iron, 3.7 times more Magnesium, 1.8 times more Phosphorus, 96 times more Potassium, 1.9 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Sugar Free AMP Energy Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Carrots contain more Omega 3, 7.5 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Sugar Free AMP Energy Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.