Nutrient Comparison: Sugar Free AMP Energy Drink VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free AMP Energy Drink versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free AMP Energy Drink vs Cooked Frozen Carrots:
- 7 ounces of Sugar Free AMP Energy Drink have 3.8 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugar Free AMP Energy Drink vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain more Calcium, 16.4 times more Copper, more Iron, 3.7 times more Magnesium, 1.8 times more Phosphorus, 96 times more Potassium, 1.9 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Sugar Free AMP Energy Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 7.5 times more Carbohydrate, more Sugars and more Fiber than Sugar Free AMP Energy Drink.
- 7 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Sugar Free AMP Energy Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.