Comparing Nutrients in 300 calories Sugar Free AMP Energy DrinkVS Cooked Frozen Carrots
Weight per 300 calories
Sugar Free AMP Energy Drink
15000g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 18.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Cooked Frozen Carrots?
Sugar Free AMP Energy Drink VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sugar Free AMP Energy Drink vs Cooked Frozen Carrots:
300 calories of Sugar Free AMP Energy Drink have 71 times more Vitamin B2, 37 times more Vitamin B3, 44.3 times more Vitamin B5, 18.3 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugar Free AMP Energy Drink vs Cooked Frozen Carrots:
300 calories of Sugar Free AMP Energy Drink have 5 times more Magnesium, 10.1 times more Phosphorus, 6.2 times more Selenium, 9.7 times more Sodium and 20.1 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Calcium, more Iron, 5.2 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Cooked Frozen Carrots contain similar levels of Copper per 300 calories.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free AMP Energy Drink have 2.5 times more Carbohydrate than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein