Nutrient Comparison: Sugar Free AMP Energy Drink VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Sugar Free AMP Energy Drink versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sugar Free AMP Energy Drink vs Dried Beechnuts:
- 100 grams of Sugar Free AMP Energy Drink have more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Sugar Free AMP Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Sugar Free AMP Energy Drink vs Dried Beechnuts:
- 100 grams of Sugar Free AMP Energy Drink have more Phosphorus and 14.9 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 134 times more Copper, more Iron, 508.5 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
- Both Sugar Free AMP Energy Drink and Dried Beechnuts contain similar levels of Sodium per 100 grams.
- 100 grams of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Sugar Free AMP Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 288 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 32.5 times more Carbohydrate and more Protein than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein