Comparing Nutrients in 100 calories Sugar Free AMP Energy DrinkVS Dried Beechnuts
Weight per 100 calories
Sugar Free AMP Energy Drink
5000g
Dried Beechnuts
17.4g
Dried Beechnuts have 288 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very high in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Dried Beechnuts?
Sugar Free AMP Energy Drink VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Dried Beechnuts:
100 calories of Sugar Free AMP Energy Drink have 110.2 times more Vitamin B2, 273.6 times more Vitamin B3, 129.8 times more Vitamin B5, 34.9 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Sugar Free AMP Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Dried Beechnuts:
100 calories of Sugar Free AMP Energy Drink have 2.1 times more Copper, more Magnesium, more Phosphorus, 234.9 times more Sodium and 4291.6 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Iron and 1.8 times more Potassium than Sugar Free AMP Energy Drink.
100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Sugar Free AMP Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free AMP Energy Drink have 8.9 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6
Both Sugar Free AMP Energy Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.