Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Citrus Flavor VAULT Energy Drink versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Citrus Flavor VAULT Energy Drink vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 12.2 times more Vitamin B1, more Vitamin B2, 58.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 100 grams of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Citrus Flavor VAULT Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Citrus Flavor VAULT Energy Drink vs Dried Beechnuts:
- 100 grams of Citrus Flavor VAULT Energy Drink have 13.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 134 times more Copper, 123 times more Iron, 339 times more Potassium, 3.2 times more Sodium and more Zinc than Citrus Flavor VAULT Energy Drink.
- 100 grams of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Citrus Flavor VAULT Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.6 times more Carbohydrate and more Protein than Citrus Flavor VAULT Energy Drink.
- 100 grams of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein