Comparing Nutrients in 300 calories Citrus Flavor VAULT Energy DrinkVS Dried Beechnuts
Weight per 300 calories
Citrus Flavor VAULT Energy Drink
612g
Dried Beechnuts
52g
Dried Beechnuts have 11.8 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is very high in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Dried Beechnuts?
Citrus Flavor VAULT Energy Drink VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Citrus Flavor VAULT Energy Drink vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Citrus Flavor VAULT Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Citrus Flavor VAULT Energy Drink vs Dried Beechnuts:
300 calories of Citrus Flavor VAULT Energy Drink have 154.5 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 11.4 times more Copper, 10.5 times more Iron and 28.8 times more Potassium than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron and Potassium
Both Citrus Flavor VAULT Energy Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Flavor VAULT Energy Drink have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3 and Omega 6
Both Citrus Flavor VAULT Energy Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.