Nutrient Comparison: Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Cooked Frozen Carrots:
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 10.9 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2, 11.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, 20.2 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 6.3 times more Copper, 2.1 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 7.4 times more Sodium and 8.8 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have 1.5 times more Carbohydrate and 2.6 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 33 times more Fiber than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Fiber
- Both Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.