Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 9 times more Vitamin B1, 2.3 times more Vitamin B2, 19 times more Vitamin B3, 23.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 30 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Fresh Orange juice provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Fresh Orange juice:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 7.3 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 15.4 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Orange juice contain more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.