Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 9 times more Vitamin B1, 2.3 times more Vitamin B2, 19 times more Vitamin B3, 23.8 times more Vitamin B5, 6.7 times more Vitamin B6 and 30 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Fresh Orange juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Fresh Orange juice:
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink has 7.3 times more Manganese than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 15.4 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Orange juice contains more Sugars than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.