Prepared With Water Frozen Concentrate Fruit Punch Drink VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain 10.2 times more Vitamin A, 9.2 times more Vitamin B1, 2.4 times more Vitamin B2, 19.5 times more Vitamin B3, 24.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 30.7 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Fresh Orange juice provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Fresh Orange juice:
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 7.1 times more Manganese than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.8 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 5.6 times more Magnesium, 17.4 times more Phosphorus and 15.7 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Orange juice contain more Sugars and 11.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.