Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Tomatoes with Green Chilies:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 7.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.4 times more Vitamin B1, 30.5 times more Vitamin B3, 18.5 times more Vitamin B5, 17.2 times more Vitamin B6 and 9 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 14 times more Phosphorus, 8.2 times more Potassium and 80.2 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink have 3.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.