Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Fruit Punch DrinkVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Canned Tomatoes with Green Chilies
667g
Prepared With Water Frozen Concentrate Fruit Punch Drink has 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Fruit Punch Drink
Prepared With Water Frozen Concentrate Fruit Punch Drink VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Tomatoes with Green Chilies:
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have 2.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 61.3 times more Vitamin A, 10.4 times more Vitamin B1, 4.5 times more Vitamin B2, 93.5 times more Vitamin B3, 56.7 times more Vitamin B5, 52.6 times more Vitamin B6 and 27.6 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.3 times more Calcium, 8.6 times more Copper, 8.9 times more Iron, 16.9 times more Magnesium, 4 times more Manganese, 42.9 times more Phosphorus, 25.2 times more Potassium, more Selenium, 245.9 times more Sodium, 19.9 times more Zinc and 3.3 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Drink.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 35.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.