Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Drink VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Tomatoes with Green Chilies:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 7.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 3.4 times more Vitamin B1, 30.5 times more Vitamin B3, 18.5 times more Vitamin B5, 17.2 times more Vitamin B6 and 9 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 14 times more Phosphorus, 8.2 times more Potassium and 80.2 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have 3.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.