Nutrient Comparison: Cran Grape OCEAN SPRAY VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cran Grape OCEAN SPRAY versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cran Grape OCEAN SPRAY vs Fresh Orange juice:
- 100 g of Raw Orange juice contain more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 1.8 times more Vitamin C than Cran Grape OCEAN SPRAY.
- 100 grams of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Grape OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cran Grape OCEAN SPRAY vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 4.9 times more Copper, 5 times more Iron, 11 times more Magnesium, 8.5 times more Phosphorus and 18.2 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cran Grape OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cran Grape OCEAN SPRAY have 1.3 times more Carbohydrate, 1.5 times more Sugars and 1.8 times more Fructose than Fresh Orange juice.
- Both Cran Grape OCEAN SPRAY as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.