Cran Grape OCEAN SPRAY VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 18.5 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 2.1 times more Vitamin C than Cran Grape OCEAN SPRAY.
- 100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Grape OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Fresh Orange juice:
- 100 calories of Cran Grape OCEAN SPRAY have 2 times more Manganese and 15.8 times more Sodium than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 4.4 times more Calcium, 5.9 times more Copper, 6 times more Iron, 13.2 times more Magnesium, 10.2 times more Phosphorus and 21.8 times more Potassium than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cran Grape OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cran Grape OCEAN SPRAY have 1.3 times more Sugars, 1.5 times more Fructose and 2.5 times more Fiber than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 4 times more Protein than Cran Grape OCEAN SPRAY.
- Both Cran Grape OCEAN SPRAY and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
- 100 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Cran Grape OCEAN SPRAY as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.