Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Ruby Red Cranberry OCEAN SPRAY versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Roasted Almonds:
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Ruby Red Cranberry OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Roasted Almonds:
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have 36.6 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 53.6 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 139.5 times more Magnesium, 372 times more Manganese, 117.8 times more Phosphorus, 18.3 times more Potassium, more Selenium and 165.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have 2.3 times more Sugars and 240 times more Fructose than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 13.3 times more Energy, 5254 times more Fat, 1364 times more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 18.2 times more Fiber and 299.4 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Ruby Red Cranberry OCEAN SPRAY as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.