Comparing Nutrients in 100 calories Ruby Red Cranberry OCEAN SPRAYVS Roasted Almonds
Weight per 100 calories
Ruby Red Cranberry OCEAN SPRAY
222g
Roasted Almonds
16.7g
Dry Roasted Almonds have 13.3 times more energy per unit of mass than Ruby Red Cranberry OCEAN SPRAY, which is very high in comparison to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Roasted Almonds?
Ruby Red Cranberry OCEAN SPRAY VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ruby Red Cranberry OCEAN SPRAY or Roasted Almonds?
Lets compare vitamin content per 100 calories of Ruby Red Cranberry OCEAN SPRAY vs Roasted Almonds:
100 calories of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, 10.5 times more Vitamin B3 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Roasted Almonds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
Both Ruby Red Cranberry OCEAN SPRAY as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ruby Red Cranberry OCEAN SPRAY vs Roasted Almonds:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 486.7 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4 times more Calcium, 9.2 times more Copper, 7 times more Iron, 10.5 times more Magnesium, 28 times more Manganese, 8.9 times more Phosphorus, 1.4 times more Potassium and 12.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Ruby Red Cranberry OCEAN SPRAY as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ruby Red Cranberry OCEAN SPRAY have 7.3 times more Carbohydrate, 30.1 times more Sugars and 3189.3 times more Fructose than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 395.4 times more Fat, 102.6 times more Saturated Fat, more Omega 6, 1.4 times more Fiber and 22.5 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Ruby Red Cranberry OCEAN SPRAY as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.