Nutrient Comparison: Ruby Red Cranberry OCEAN SPRAY VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Ruby Red Cranberry OCEAN SPRAY versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ruby Red Cranberry OCEAN SPRAY vs Dried Beechnuts:
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 33.7 times more Vitamin B3, more Vitamin B6 and 28.3 times more Vitamin B9 than Ruby Red Cranberry OCEAN SPRAY.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Ruby Red Cranberry OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ruby Red Cranberry OCEAN SPRAY vs Dried Beechnuts:
- 100 grams of Ruby Red Cranberry OCEAN SPRAY have 13.4 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 74.4 times more Copper, 61.5 times more Iron, 223.5 times more Manganese, 26.1 times more Potassium, 3.5 times more Sodium and 18 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Ruby Red Cranberry OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 12.8 times more Energy, 5000 times more Fat, 1906.3 times more Saturated Fat, more Omega 3, more Omega 6, 2.9 times more Carbohydrate and 88.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 100 grams of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein