Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Royal Red Kidney Beans:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 5.9 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 19.5 times more Vitamin B1, 4 times more Vitamin B2, 10 times more Vitamin B3, 7.9 times more Vitamin B6 and 98.3 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Royal Red Kidney Beans:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 7.4 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 111.1 times more Copper, 217.5 times more Iron, 69 times more Magnesium, 42.7 times more Manganese, 135.3 times more Phosphorus, 96.1 times more Potassium, 32 times more Selenium and 66.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 6.7 times more Energy, 4.9 times more Carbohydrate, 41.5 times more Fiber and 115.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein