Comparing Nutrients in 300 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Royal Red Kidney Beans
Weight per 300 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
612g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 6.7 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is high in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Royal Red Kidney Beans:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.7 times more Vitamin B2 and 39.8 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 14.6 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Royal Red Kidney Beans:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 49.7 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 4.9 times more Calcium, 16.5 times more Copper, 32.4 times more Iron, 10.3 times more Magnesium, 6.4 times more Manganese, 20.2 times more Phosphorus, 14.3 times more Potassium and 9.9 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 6.2 times more Fiber and 17.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein