Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 4.8 times more Copper, 15.3 times more Iron, 10 times more Magnesium, 12.5 times more Manganese, 18.3 times more Phosphorus, 12.9 times more Potassium, 19 times more Selenium and 7.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Boiled Spears Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 2.2 times more Carbohydrate and 7.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 5 times more Fiber and 14.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in 100 grams.