Lets compare vitamin content per 5 ounces of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6, 7.5 times more Vitamin B9, 1.5 times more Vitamin C, more Vitamin E and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Boiled Spears Frozen Broccoli:
Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 4.8 times more Copper, 15.3 times more Iron, 10 times more Magnesium, 12.5 times more Manganese, 18.3 times more Phosphorus, 12.9 times more Potassium, 19 times more Selenium, 8 times more Sodium and 7.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Boiled and Drained Spears Frozen Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 1.8 times more Energy, 2.2 times more Carbohydrate and 7.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 5 times more Fiber and 14.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.