Nutrient Comparison: White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Dried Butternuts:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 8.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 19.2 times more Vitamin B1, 2.5 times more Vitamin B2, 5 times more Vitamin B3, 11.2 times more Vitamin B6 and 16.5 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Dried Butternuts:
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 26.3 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 13.3 times more Calcium, 50 times more Copper, 100.5 times more Iron, 118.5 times more Magnesium, 252.3 times more Manganese, 148.7 times more Phosphorus, 30.1 times more Potassium, 172 times more Selenium and 78.3 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 12.5 times more Energy, 5698 times more Fat, 1306 times more Saturated Fat, 7.8 times more Fiber and 113.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein