Comparing Nutrients in 100 grams Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	0%	3%	97%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Oranges with Peel	Recommended Dietary Allowance
Energy	5.93% 172kcal	2.17% 63kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.078g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0.88% 0.014g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.08% 0.18g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	12% 15.5g	130g per day for Men 19-50 years
Sugars	16% 11.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.53% 0.2g	12% 4.5g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	8.33% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.5% 0.025mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.15% 0.093mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	270% 243mg	79% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.	Oranges with Peel	Recommended Dietary Allowance
Calcium	13% 130mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	6.33% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76mg	3.14% 22mg	700mg per day for Men 19-50 years
Potassium	12.8% 435mg	5.76% 196mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	1.5% 55.2g	2.22% 82.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Oranges with Peel per 100 g

Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Oranges with Peel :

• 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 4.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.4 times more Vitamin C than Oranges with Peel .
• While 100 g of Raw Oranges with Peel contain more Vitamin B3, 13.2 times more Vitamin B5 and more Vitamin B6 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Oranges with Peel provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Oranges with Peel :

• 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.9 times more Calcium, 3.5 times more Phosphorus and 2.2 times more Potassium than Oranges with Peel .
• While 100 g of Raw Oranges with Peel contain 1.5 times more Copper, 3.1 times more Iron, 7 times more Magnesium and 1.5 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 2.7 times more Energy and 2.8 times more Carbohydrate than Oranges with Peel .
• While 100 g of Raw Oranges with Peel contain 22.5 times more Fiber and 13 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
• 100 grams of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.