Comparing Nutrients in 300 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Oranges with Peel
Weight per 300 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
174g
Oranges with Peel
476g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 2.7 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Oranges with Peel :
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.5 times more Vitamin B1 and 1.3 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B3, 36 times more Vitamin B5, more Vitamin B6 and 2.7 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Oranges with Peel :
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.3 times more Phosphorus than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Calcium, 4 times more Copper, 8.4 times more Iron, 19.1 times more Magnesium, 6.4 times more Selenium and 4.1 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium and Selenium
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 61.4 times more Fiber and 35.5 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.