Nutrient Comparison: Canned Orange And Apricot Juice Drink VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange And Apricot Juice Drink versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange And Apricot Juice Drink vs California Red Kidney Beans:
- 100 grams of Canned Orange And Apricot Juice Drink have 4.4 times more Vitamin C than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 21.9 times more Vitamin B2, 10.3 times more Vitamin B3, 11.5 times more Vitamin B5, 10.7 times more Vitamin B6 and 56.3 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- 100 grams of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Orange And Apricot Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange And Apricot Juice Drink vs California Red Kidney Beans:
- 100 grams of Canned Orange And Apricot Juice Drink have 7.4 times more Water than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 39 times more Calcium, 34.4 times more Copper, 93.5 times more Iron, 32 times more Magnesium, 111.1 times more Manganese, 50.6 times more Phosphorus, 18.6 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than Canned Orange And Apricot Juice Drink.
- 100 grams of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw California Red Kidney Beans contain 6.5 times more Energy, 42 times more Omega 3, 4.7 times more Carbohydrate, 249 times more Fiber and 81.2 times more Protein than Canned Orange And Apricot Juice Drink.
- 100 grams of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Orange And Apricot Juice Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.