Comparing Nutrients in 300 calories Canned Orange And Apricot Juice DrinkVS California Red Kidney Beans
Weight per 300 calories
Canned Orange And Apricot Juice Drink
588g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 6.5 times more energy per unit of mass than Canned Orange And Apricot Juice Drink, which is high in comparison to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or California Red Kidney Beans?
Canned Orange And Apricot Juice Drink VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Orange And Apricot Juice Drink vs California Red Kidney Beans:
300 calories of Canned Orange And Apricot Juice Drink have 28.8 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Orange And Apricot Juice Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange And Apricot Juice Drink vs California Red Kidney Beans:
300 calories of Canned Orange And Apricot Juice Drink have 47.7 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 6 times more Calcium, 5.3 times more Copper, 14.5 times more Iron, 4.9 times more Magnesium, 17.2 times more Manganese, 7.8 times more Phosphorus, 2.9 times more Potassium and 9.9 times more Zinc than Canned Orange And Apricot Juice Drink.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese and Zinc
Both Canned Orange And Apricot Juice Drink as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange And Apricot Juice Drink have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 38.5 times more Fiber and 12.6 times more Protein than Canned Orange And Apricot Juice Drink.
Both Canned Orange And Apricot Juice Drink and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Orange And Apricot Juice Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.