Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange And Apricot Juice Drink versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange And Apricot Juice Drink vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 3.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 3 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- 100 grams of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Orange And Apricot Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange And Apricot Juice Drink vs Navel Oranges:
- 100 g of Raw Navel Oranges contain 8.6 times more Calcium, 2.2 times more Magnesium, 2.9 times more Phosphorus and 2.1 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Navel Oranges contain similar levels of Copper and Water per 100 grams.
- 100 grams of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Orange And Apricot Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange And Apricot Juice Drink have 1.4 times more Sugars than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 22 times more Fiber than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Navel Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber
- Both Canned Orange And Apricot Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.