Canned Orange And Apricot Juice Drink VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange And Apricot Juice Drink or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Orange And Apricot Juice Drink vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain 1.4 times more Vitamin A, 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9, 3.1 times more Vitamin C and 1.4 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- 100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Canned Orange And Apricot Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange And Apricot Juice Drink vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain 9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus and 2.2 times more Potassium than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Manganese
- Both Canned Orange And Apricot Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Orange And Apricot Juice Drink have 1.4 times more Sugars than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 22.9 times more Fiber and 3.2 times more Protein than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Fiber and Protein
- Both Canned Orange And Apricot Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.