Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of With Added Vitamin C Canned Orange Drink versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Vitamin C Canned Orange Drink vs Tomato Paste:
- 100 grams of With Added Vitamin C Canned Orange Drink have 2.6 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, 279.6 times more Vitamin B3, 7.9 times more Vitamin B5, more Vitamin B6, 6 times more Vitamin B9, 215 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both With Added Vitamin C Canned Orange Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for With Added Vitamin C Canned Orange Drink vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 7.2 times more Calcium, more Copper, 74.5 times more Iron, 21 times more Magnesium, 27.5 times more Manganese, 83 times more Phosphorus, 56.3 times more Potassium, more Selenium, 19.7 times more Sodium and 31.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.7 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Tomato Paste offer comparable quantities of Sugars per 100 grams.
- 100 grams of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.