Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Tomato Paste
Weight per 100 calories
With Added Vitamin C Canned Orange Drink
204g
Tomato Paste
122g
Canned Tomato Paste has 1.7 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is average in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Tomato Paste?
With Added Vitamin C Canned Orange Drink VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Tomato Paste?
Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Tomato Paste:
100 calories of With Added Vitamin C Canned Orange Drink have 4.4 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, 167.1 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B6, 3.6 times more Vitamin B9, 128.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both With Added Vitamin C Canned Orange Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Tomato Paste:
100 calories of With Added Vitamin C Canned Orange Drink have 2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.3 times more Calcium, more Copper, 44.5 times more Iron, 12.5 times more Magnesium, 16.4 times more Manganese, 49.6 times more Phosphorus, 33.7 times more Potassium, more Selenium, 11.8 times more Sodium and 18.8 times more Zinc than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Vitamin C Canned Orange Drink have 1.5 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.