Comparing Nutrients in 500 calories With Added Vitamin C Canned Orange DrinkVS Tomato Paste
Weight per 500 calories
With Added Vitamin C Canned Orange Drink
1020g
Tomato Paste
610g
Canned Tomato Paste has 1.7 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is average in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Tomato Paste?
With Added Vitamin C Canned Orange Drink VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Vitamin C Canned Orange Drink or Tomato Paste?
Lets compare vitamin content per 500 calories of With Added Vitamin C Canned Orange Drink vs Tomato Paste:
500 calories of With Added Vitamin C Canned Orange Drink have 4.4 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, 167.1 times more Vitamin B3, 4.7 times more Vitamin B5, more Vitamin B6, 3.6 times more Vitamin B9, 128.5 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both With Added Vitamin C Canned Orange Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Added Vitamin C Canned Orange Drink vs Tomato Paste:
500 calories of With Added Vitamin C Canned Orange Drink have 2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.3 times more Calcium, more Copper, 44.5 times more Iron, 12.5 times more Magnesium, 16.4 times more Manganese, 49.6 times more Phosphorus, 33.7 times more Potassium, more Selenium, 11.8 times more Sodium and 18.8 times more Zinc than With Added Vitamin C Canned Orange Drink.
500 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of With Added Vitamin C Canned Orange Drink have 1.5 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.