Nutrient Comparison: Mixed Berry Zero POWERADE VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Mixed Berry Zero POWERADE versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mixed Berry Zero POWERADE vs Dried Beechnuts:
- 100 grams of Mixed Berry Zero POWERADE have more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Mixed Berry Zero POWERADE vs Dried Beechnuts:
- 100 grams of Mixed Berry Zero POWERADE have 15.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Copper, more Iron, 101.7 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Dried Beechnuts contain similar levels of Sodium per 100 grams.
- 100 grams of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Mixed Berry Zero POWERADE as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 239.3 times more Carbohydrate and more Protein than Mixed Berry Zero POWERADE.
- 100 grams of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein