Nutrient Comparison: Mixed Berry Zero POWERADE VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Mixed Berry Zero POWERADE versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mixed Berry Zero POWERADE vs Dried Beechnuts:
- 14 ounces of Mixed Berry Zero POWERADE have more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Mixed Berry Zero POWERADE vs Dried Beechnuts:
- 14 ounces of Mixed Berry Zero POWERADE have 15.1 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Copper, more Iron, 101.7 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- Both Mixed Berry Zero POWERADE and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Mixed Berry Zero POWERADE as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 239.3 times more Carbohydrate and more Protein than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein