Nutrient Comparison: Black Tea, Ready-to-drink, Peach, Diet VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Black Tea, Ready-to-drink, Peach, Diet versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Peach, Diet vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Black Tea, Ready-to-drink, Peach, Diet.
- 100 grams of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Peach, Diet vs Dried Beechnuts:
- 100 grams of Black Tea, Ready-to-drink, Peach, Diet have 15.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 134 times more Copper, more Iron, 8.3 times more Manganese, 84.8 times more Potassium, 7.6 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- 100 grams of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Black Tea, Ready-to-drink, Peach, Diet as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 576 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 134 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 100 grams of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein