Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Peach, DietVS Dried Beechnuts
Weight per 100 calories
Black Tea, Ready-to-drink, Peach, Diet
10000g
Dried Beechnuts
17.4g
Dried Beechnuts have 576 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is very high in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Peach, Diet or Dried Beechnuts?
Black Tea, Ready-to-drink, Peach, Diet VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Peach, Diet or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Peach, Diet vs Dried Beechnuts:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 193.2 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
100 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Black Tea, Ready-to-drink, Peach, Diet as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Peach, Diet vs Dried Beechnuts:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 576 times more Calcium, 4.3 times more Copper, more Magnesium, 69.2 times more Manganese, more Phosphorus, 6.8 times more Potassium, 75.8 times more Sodium and 8699.3 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Iron than Black Tea, Ready-to-drink, Peach, Diet.
100 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Black Tea, Ready-to-drink, Peach, Diet as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Ready-to-drink, Peach, Diet have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6
Both Black Tea, Ready-to-drink, Peach, Diet as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.