Nutrient Comparison: Unsweetened Lemon Instant Tea VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Lemon Instant Tea versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Lemon Instant Tea vs Cooked Frozen Carrots:
- 100 grams of Unsweetened Lemon Instant Tea have 15.1 times more Vitamin B2, 14.8 times more Vitamin B3, 14.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B1, more Vitamin C, 11.2 times more Vitamin E and more Vitamin K than Unsweetened Lemon Instant Tea.
- 100 grams of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Unsweetened Lemon Instant Tea as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unsweetened Lemon Instant Tea vs Cooked Frozen Carrots:
- 100 grams of Unsweetened Lemon Instant Tea have 4 times more Copper, 1.4 times more Iron, 12.6 times more Magnesium, 183.7 times more Manganese, 3.5 times more Phosphorus, 18 times more Potassium, 5 times more Selenium and 2.8 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 21 times more Water than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Cooked Frozen Carrots contain similar levels of Calcium and Sodium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Lemon Instant Tea have 9.3 times more Energy, 10.2 times more Carbohydrate, 1.5 times more Fiber and 12.8 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3 than Unsweetened Lemon Instant Tea.
- Both Unsweetened Lemon Instant Tea and Cooked Frozen Carrots offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Unsweetened Lemon Instant Tea as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.