Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Unsweetened Instant Tea versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Unsweetened Instant Tea vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 20 times more Vitamin B3, 11.4 times more Vitamin B5, 103 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Unsweetened Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Unsweetened Instant Tea vs Canned Tomatoes with Green Chilies:
- 100 grams of Prepared With Water Unsweetened Instant Tea have 3 times more Manganese than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 8.2 times more Copper, 26 times more Iron, 5.5 times more Magnesium, 14 times more Phosphorus, 5.9 times more Potassium and 100.3 times more Sodium than Prepared With Water Unsweetened Instant Tea.
- Both Prepared With Water Unsweetened Instant Tea and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Prepared With Water Unsweetened Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 21.3 times more Carbohydrate than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Carbohydrate
- Both Prepared With Water Unsweetened Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.