Comparing Nutrients in 500 calories Prepared With Water Unsweetened Instant TeaVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Prepared With Water Unsweetened Instant Tea
50000g
Canned Tomatoes with Green Chilies
3333g
Canned Red Ripe Tomatoes with Green Chilies have 15 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Canned Tomatoes with Green Chilies?
Prepared With Water Unsweetened Instant Tea VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Unsweetened Instant Tea or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Prepared With Water Unsweetened Instant Tea vs Canned Tomatoes with Green Chilies:
500 calories of Prepared With Water Unsweetened Instant Tea have 2.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
500 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Prepared With Water Unsweetened Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Unsweetened Instant Tea vs Canned Tomatoes with Green Chilies:
500 calories of Prepared With Water Unsweetened Instant Tea have 2.3 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 44.5 times more Manganese, 2.5 times more Potassium and 15.9 times more Water than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Iron, more Selenium and 6.7 times more Sodium than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared With Water Unsweetened Instant Tea have 1.3 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Prepared With Water Unsweetened Instant Tea.
Both Prepared With Water Unsweetened Instant Tea and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
Both Prepared With Water Unsweetened Instant Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.