Nutrient Comparison: Strawberry Banana V8 SPLASH Smoothies VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana V8 SPLASH Smoothies versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana V8 SPLASH Smoothies vs Oranges with Peel :
- 100 grams of Strawberry Banana V8 SPLASH Smoothies have 1.6 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Vitamin C than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Oranges with Peel provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 grams for Strawberry Banana V8 SPLASH Smoothies vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 1.7 times more Calcium, 5.3 times more Iron and 8.2 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.7 times more Energy, 1.9 times more Carbohydrate and more Fiber than Strawberry Banana V8 SPLASH Smoothies.
- Both Strawberry Banana V8 SPLASH Smoothies and Oranges with Peel offer comparable quantities of Protein per 100 grams.
- 100 grams of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber