Nutrient Comparison: Oranges with Peel VS Tropical Colada V8 SPLASH Smoothies per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Oranges with Peel have more Vitamin B6 and 2.9 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 100 g of Tropical Colada V8 SPLASH Smoothies contain 1.6 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Oranges with Peel vs Tropical Colada V8 SPLASH Smoothies:
- 100 grams of Oranges with Peel have 1.7 times more Calcium, 5.3 times more Iron and 8.2 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- Both Oranges with Peel and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per 100 grams.
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.5 times more Energy, 1.8 times more Carbohydrate and 11.3 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
- Both Oranges with Peel and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Protein per 100 grams.
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber