Nutrient Comparison: Oranges with Peel VS Unsweetened Ready-to-drink Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Oranges with Peel have 3.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 7.2 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 100 grams of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Oranges with Peel have 10 times more Calcium, 7.1 times more Copper, 26.7 times more Iron, 2.3 times more Magnesium and 4.4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- Both Oranges with Peel and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.5 times more Energy, 3.7 times more Carbohydrate, more Fiber and 5.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 100 grams of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.