Comparing Nutrients in 300 calories Oranges with Peel VS Unsweetened Ready-to-drink Coconut Water
Weight per 300 calories
Oranges with Peel
476g
Unsweetened Ready-to-drink Coconut Water
1667g
Oranges with Peel have 3.5 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Unsweetened Ready-to-drink Coconut Water?
Oranges With Peel VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
Both Oranges with Peel and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Unsweetened Ready-to-drink Coconut Water:
300 calories of Oranges with Peel have 2.9 times more Calcium, 2 times more Copper, 7.6 times more Iron, 1.3 times more Phosphorus and more Selenium than Unsweetened Ready-to-drink Coconut Water.
While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.5 times more Magnesium, 2.9 times more Potassium, 45.5 times more Sodium and 4 times more Water than Raw Oranges with Peel .
300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and 1.7 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Oranges with Peel and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.