Nutrient Comparison: Oranges with Peel VS Unsweetened Ready-to-drink Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 7.2 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Unsweetened Ready-to-drink Coconut Water:
- 5 ounces of Oranges with Peel have 10 times more Calcium, 7.1 times more Copper, 26.7 times more Iron, 2.3 times more Magnesium and 4.4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- Both Oranges with Peel and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.5 times more Energy, 3.7 times more Carbohydrate, more Fiber and 5.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 5 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in five ounces.