Nutrient Comparison: Oranges with Peel VS Unsweetened Ready-to-drink Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Oranges with Peel has 3.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 7.2 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Oranges with Peel has 10 times more Calcium, 7.1 times more Copper, 26.7 times more Iron, 2.3 times more Magnesium and 4.4 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- Both Oranges with Peel and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.5 times more Energy, 3.7 times more Carbohydrate, more Fiber and 5.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.